Yoga !!!

                     As we know nowadays sport is the most popular way of spending time. Today a lot of people work out not only for pleasure, but also for their health. Sport is very good for us if we want to lose weight or we suffer from some diseases. According to some of resources it also has influence on our mind. We are more and more stressed. We have a lot of things to do during the day and sometimes it is to much for us. Sport is the best medicine. It reduces stress and working out we forget about our problems and everything that makes us feel upset.

             Yoga is sport which connects all the benefits. If you don’t know which sport chose, you should chose yoga! Why? Because it is the best for you, your mind and body. Let’s see benefits of Yoga.

1.      They say that if you do yoga, your life is longer,

2.      It cleans your body and mind,

3.      It makes you happy,

4.      It is recommended to expectant mothers. It relieves delivery pain and helps back to form.

5.      It reduces stress and for that reason it is good for your heart.

There are only a few benefits of Yoga. Undoubtedly there are more. After reading about Yoga I’d like to go to Yoga class. I hope you too!