Why you should run…

                   Winter is definitely not good time for us. There is cold outside. It gets dark early and we are tired all the time. When spring is coming we have more energy and the world seems to be more beautiful.  Spring has also more advantages. A lot of people who do some sport, just love spring. During the winter they have to go to the gym, but it is not always comfortable. They have to pay, gyms are full of others people. Sometimes, there is no space to do some exercises and for that reason the best time to work out is spring!

                 The best form of working out is running. A lot of people hate running but they don’t pay attention to benefits of this type of sport. The best thing in running is that you can do something for your health and body and having fun. I won’t talk that you can lose weight because it’s obvious. I would like to focus on the way it influences on our health. 

                Firstly it’s good for your bones and heart. Running you clean your body and mind. It’s good if you work or study a lot because it’s reduces stress. Besides you feel stronger and you think more positive.

                           If you have no motivation, ask your friend. Maybe she or he would like to run with you. I think it’s very good idea. I was running with my friend Ania, we motivated each other and  we was laughing a lot…perhaps laugh didn’t help us to run more but anyway it was very good way to spend a little time together and having fun.