Why you should run…

                   Winter is definitely not good time for us. There is cold outside. It gets dark early and we are tired all the time. When spring is coming we have more energy and the world seems to be more beautiful.  Spring has also more advantages. A lot of people who do some sport, just love spring. During the winter they have to go to the gym, but it is not always comfortable. They have to pay, gyms are full of others people. Sometimes, there is no space to do some exercises and for that reason the best time to work out is spring!

                 The best form of working out is running. A lot of people hate running but they don’t pay attention to benefits of this type of sport. The best thing in running is that you can do something for your health and body and having fun. I won’t talk that you can lose weight because it’s obvious. I would like to focus on the way it influences on our health. 

                Firstly it’s good for your bones and heart. Running you clean your body and mind. It’s good if you work or study a lot because it’s reduces stress. Besides you feel stronger and you think more positive.

                           If you have no motivation, ask your friend. Maybe she or he would like to run with you. I think it’s very good idea. I was running with my friend Ania, we motivated each other and  we was laughing a lot…perhaps laugh didn’t help us to run more but anyway it was very good way to spend a little time together and having fun.  

Always adopt never buy…

                Today I would like to write about pet adoption. I love animals. I’m a big dogs lover. I can’t understand why people can be so cruel and abandon his pets on the street. When I see it I just think that sometimes a human can be like a monster. Animals have feelings too and for sure they suffer when someone harm them.

             I think that there are people who shouldn’t have pets. If someone doesn’t like dogs, just not ought to buy them for example only for children. A dog o cat like a gift it is not good idea. Some children want to have pet and then when they grow up, they don’t take care of their dog or cat. It’s really sad but it’s true. We can see how much dogs and cats live in animal sanctuary today. Unfortunately, it shows that more and more people desert their pets.

             Fortunately, there are people who adopt dogs and cats. In my opinion it’s better adopt than buy. There are a lot of dogs that need a human to be happy. We have to know that sometimes there are to many animals in shelters and that’s why there is no place for others dogs. For that reason, many times they have to put down the oldest dogs. It’ s vary sad. We have to do everything to save these animals. The one way to save them is just adopt them.

There are a lot of benefits of adopt animals.

1.      A dog can be your best friend,

2.      If you adopt an animal, you save a life,

3.      You won’t feel lonely anymore.

If you don’t want to have pets or you can’t adopt a dog or a cat, you can just support some shelters. You can bring some food, blankets or toys for animals. 

Yoga !!!

                     As we know nowadays sport is the most popular way of spending time. Today a lot of people work out not only for pleasure, but also for their health. Sport is very good for us if we want to lose weight or we suffer from some diseases. According to some of resources it also has influence on our mind. We are more and more stressed. We have a lot of things to do during the day and sometimes it is to much for us. Sport is the best medicine. It reduces stress and working out we forget about our problems and everything that makes us feel upset.

             Yoga is sport which connects all the benefits. If you don’t know which sport chose, you should chose yoga! Why? Because it is the best for you, your mind and body. Let’s see benefits of Yoga.

1.      They say that if you do yoga, your life is longer,

2.      It cleans your body and mind,

3.      It makes you happy,

4.      It is recommended to expectant mothers. It relieves delivery pain and helps back to form.

5.      It reduces stress and for that reason it is good for your heart.

There are only a few benefits of Yoga. Undoubtedly there are more. After reading about Yoga I’d like to go to Yoga class. I hope you too!